Alex Realignment Coaching, PT & Consultancy
Resilience, Realignment & Recovery
What is Alex Realignment all about?
Alex Realignment Coaching, PT & Consultancy works with individuals and organisations to improve their wellbeing. As a fully qualified Personal Trainer and coach, I offer one to one PT, group fitness, wellbeing coaching and group workshops.
I believe every individual is capable of reaching their full potential, is creative and resourceful, and can evoke the transformation required to live a more balanced and fulfilled life on both a physical and mental health level.
Team packages are also available, whether that be a workplace fitness class, wellbeing workshop or group wellbeing and progress coaching.
The team wellbeing workshops, help individuals to develop tools to build resilience, recognise their own strengths, identify areas for improvements and self-development, improve well-being and mental health and look at how performance can be maximised.
In today's changing environment, these workshops will help organisations to find balance and realignment to achieve the highest performing teams through facing and finding solutions for issues facing them.
Alex Realignment Coaching, PT and Consultancy also offers tailored workshops and consultancy for teachers. With over 20 years experience in education and education management, Alex can offer various coaching and consultancy packages for teachers, lecturers, teaching assistants and Senior Leadership teams.