Coaching and PT

One to one coaching for fitness, resilience, recovery and realignment

Realignment coaching is for anyone who wants to make a positive change in their life whether that be for your mental or physical wellbeing. 

 

Realignment wellbeing coaching is perfect for anyone wanting more (or less) from their life, for example improved quality of life, better balance, more fulfilment, improved physical wellbeing and fitness, more quality time with family, less stress or something even something more short term like wanting to train for a marathon. 

 

The approach I use is where both you and I are active and equal collaborators, bringing about changes you need or want in your life through goal setting and accountability with a tailored progress programme.  I wholeheartedly believe you have the power within you to bring about lasting transformation and balance in your own life.  Sometimes, we all need a little help and support to find realignment and recover to our true, authentic selves.  Whether you are looking for someone to be your PT or looking for someone to thrash out your life goals with, I can help you.

PT £30 per hour

Coaching £55 per hour

CALLS CAN BE CARRIED OUT FACE TO FACE OR ONLINE DEPENDING UPON YOUR LOCATION

 

Workout

Your ‘values’ coaching has hit the nail on the head for me. The disconnect between my actions as a drinker and my values was what totally ruined me emotionally. Now I’m living according to my values I can be happy with myself. I’m excited for what this means for my future. Thanks so much for your continued support Alex.

Anon - Coaching Client