Fitness Workshops 

Help your team to get fitter

Group Exercise and fitness workshops to kick start the day, provide a lunchtime boost or end the day with a bang!

Book a 60-minute fitness workshop to inspire your team to get more physical and look after their body.  

Mental health and physical health are closely linked.  When we feel better about our body we feel better in our mind.  Exercise can help to alleviate stress, reduce anxiety and induce a good night's sleep to get the best out of your employees.

Workshop rates:  Starting at £150 for up to 20 people