This wellbeing workshop is based on my own transformation from rock bottom to physical and mental wellness.
I will work with your team to help them to identify individual and team goals, provide them with tools and advice on how to achieve them, offer a platform for open sharing and discussion and tell them my own story. This workshop will provide tools for building resilience, working with your team on how to improve their mental and physical health and help them to reflect on how to improve performance.
Bespoke wellbeing workshops are also available on request.
Workshop rates: starting at £150